Monthly Archives: May 2013

So, You Eat Broccoli Because It’s Healthy And Natural?

I present you the Broccoli, as we know it;  We eat this interesting looking vegetable, because it’s good for us. It’s very high in Vitamin C and Fibre. It has been named a super food and it has anti-cancer properties … Continue reading

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Feast And Famine – Binge And Starve

I was listening to the radio this morning, where Kate was talking about her latest diet (she is always on some sort of diet isn’t she?!) the Feast and Famine Diet, also referred to as 5:2 or Intermittent Fasting. Not … Continue reading

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How To Pronounce Awesome Ashild

You might be a little confused about the name? Here is the video you have been waiting for. Enjoy 🙂

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Are You Doing Something Every Day?

I realised I forgot to tell you my Something Every Day yesterday! I got up in the morning and did a leg workout (with some really heavy weights. So heavy that the guys on the leg press was friendly enough … Continue reading

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I Have A Dream…

I have a dream that kids once again will play in the streets and parks instead of on their iPad generation 3. I have a dream that physical activity and education is number one priority in schools around the world. … Continue reading

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