True story. That’s why I keep putting stuff up on here everyday. If I can help ONE person to be just a little healthier today, it’s worth it. If I can inspire you to go for a walk, jog, do some pushups and squats or make a healthier version of dinner, that is awesome!! If you come back tomorrow and get inspired again, that is even more awesome! Because if you do Something Every Day, it all adds up to something amazing and you will suddenly realise that you are, in fact, amazing too! And once you realise that, you will achieve amazing things in life. If I can be a part of that, I am happy to keep posting. Every day.
And remember this; being healthy isn’t about being as skinny as possible or having the biggest biceps or the flattest stomach. It’s about feeding your body the nutrition it needs through a wide range of vegetables, protein sources and good fats. It’s about being active and keeping your body and mind strong and fit, so life doesn’t feel as hard to get through.
We weren’t born to suffer.
Being healthy is about having plenty of energy for work, but also for your life outside of work. It’s about understanding that being physically active actually helps you get more energy. It’s about giving your body the food it needs to thrive, not just to survive.
Being healthy is not a competition and has got no end point, being healthy should be on the agenda every day on your journey through life. You’ve only got one body, so treat it with respect, and it can carry you through a long and happy life. We weren’t born to suffer, so don’t put yourself in that position.
Your health is your greatest wealth. Without your health, what have you got?