I think you should check this out, then maybe think again;
Infomercial from Massive Health.
Get it? I’m gonna have some dark chocolate now 🙂 Happy Saturday!
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Do You Still Think Fat Is Making You Fat?
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Wow! I never looked at it that way! So what about calories? Should we still count them?
I don’t count, I eat when I am hungry and eat until I am full. I’m not saying that’s what everyone should be doing or that’s the best way. But it works for me and my goals 🙂