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Monthly Archives: July 2013
Just Because It’s In The Health Food Section, Doesn’t Mean It’s Good For You
You know what I mean, all the gluten-free food, wheat-free, egg-free, vegan and organic. It all sounds like health bombs you can just eat unlimited amounts of and you’ll be healthy as Superman (is he healthy anyway or is he … Continue reading
This Morning I Saw A Man…
And guess what? He was doing (wait for it, waaaaaait for it) lunges while he was waiting for his coffee order! It made me so happy and it proved that I am not crazy, there’s other people out there doing … Continue reading
Stop Lifting 1kg Dumbbells!
Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading
Posted in Move More
Tagged 2kg dumbbell, Benefits of Weightlifting, Bootylicious, Compound Movements, Do I need to lift heavy weights?, Does Lifting Weights Make Women Huge?, Girls Lifting, health, Healthy Lifestyle, healthy-living, Lifting Heavy, Lifting Weights, Resistance Training, Squat, Strong, Weight Training, Women Get Bulky From Lifting Weights, Women Lifting
23 Comments
Awesome Åshild 