Monthly Archives: September 2013

Research Is Always Too Specific And Never Tells The Whole Truth

Just look at this. I’m pretty sure carbs are bad for you; And I am pretty sure carbs are good for you; I think protein is bad for you; But on the other hand, protein is good for you; Fats … Continue reading

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The Scandinavians Understands It First (As Usual)

This week Swedish experts published their report (Swedish Council on Health Technology Assessment) on Low Carb High Fat diets. The study found that low-carb diets are most effective for weight loss, and it makes no increased risk of cardiovascular and vascular … Continue reading

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LCHF Granola (That Amazingly Turns Into Chocolate Covered Snacks Just Like That)

Everyone’s dream, a breakfast muesli that you can use as an afternoon treat or Saturday night and movie snack. Yay! I’ve got the secret right here (there’s is a little work involved of course, so don’t get to excited just … Continue reading

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The 100 Push Ups Challenge ~ Week 1

So, you’ve all done your initial test and written down how many you can do? If you are confused to what I am talking about look here. So, it’s totally up to you if you want to do flat hands, on … Continue reading

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When Life Hands You Lemons…

…you have a few choices. You can squirt lemon juice in your eyes and cry for the rest of the day. You can buy tequila and add some salt (I’ve heard this is a popular one). Or you can make … Continue reading

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