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Monthly Archives: September 2013
Research Is Always Too Specific And Never Tells The Whole Truth
Just look at this. I’m pretty sure carbs are bad for you; And I am pretty sure carbs are good for you; I think protein is bad for you; But on the other hand, protein is good for you; Fats … Continue reading
The Scandinavians Understands It First (As Usual)
This week Swedish experts published their report (Swedish Council on Health Technology Assessment) on Low Carb High Fat diets. The study found that low-carb diets are most effective for weight loss, and it makes no increased risk of cardiovascular and vascular … Continue reading
Posted in Interesting Things About Food (Mostly)
Tagged Food, Healthy Lifestyle, LCHF, Low Carb, low carb diets, Low Carb High Fat, Low-Fat, maintaining a healthy lifestyle, Mat vid fetma, Natural, SBU, Statens beredning för medicinsk utvärdering, Superfoods, Swedish Council on Health Technology Assessment, swedish experts, Swedish Research, Vegetables
14 Comments
LCHF Granola (That Amazingly Turns Into Chocolate Covered Snacks Just Like That)
Everyone’s dream, a breakfast muesli that you can use as an afternoon treat or Saturday night and movie snack. Yay! I’ve got the secret right here (there’s is a little work involved of course, so don’t get to excited just … Continue reading
Posted in Recipe, Uncategorized
Tagged Chocolate Snack, Dark Chocolate, Diet, Fats Are Good For You, Granola, Healthy Lifestyle, High Fat, LCHF, Low Carb, Muesli, Nut and Seed Snack, Recipe, Recipes, Sugar Free
4 Comments
The 100 Push Ups Challenge ~ Week 1
So, you’ve all done your initial test and written down how many you can do? If you are confused to what I am talking about look here. So, it’s totally up to you if you want to do flat hands, on … Continue reading
Posted in Workout - Try This At Home
Tagged 100 Push Ups in 7 weeks, Challenge, Get stronger, Goal, health, Healthy Lifestyle, healthy-living, Home Workout, mental challenge, No Equipment Workout, Press Up, Push Up, push ups, Something Every Day, Strong, The 100 Push Ups Challenge, Training, Workout
3 Comments
When Life Hands You Lemons…
…you have a few choices. You can squirt lemon juice in your eyes and cry for the rest of the day. You can buy tequila and add some salt (I’ve heard this is a popular one). Or you can make … Continue reading
Posted in Interesting Things About Food (Mostly), Recipe
Tagged Awesome Food, Food, Healthy, Healthy Choice, Healthy Lifestyle, kidney stones, LCHF, LCHF Recipe, Lemon, lemon detox diet, Lemonade, Natural, Recipe, stormy weather, Sugar Free, Sugarfree, Superfood, When Life Hands You Lemons
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Awesome Åshild 