Just look at this.
I’m pretty sure carbs are bad for you;
And I am pretty sure carbs are good for you;
I think protein is bad for you;
But on the other hand, protein is good for you;
Fats are bad for you;
But fats are also good for you;
If you only look at one side of the research, you will only see one side of the story. And I have learnt in life, if you only listen to one side of the story, the side you hear will most often just be gossip and you will never be fully informed on the facts.