I’ve got a confession to make! I forgot(!!) to do my push ups on Wednesday! How is that even possible? I ran out the door in the morning (without breakfast) and as the day went on it just never occurred to me that I was meant to do push ups at some point. I just realised today when I saw in my calendar PU W4D1 and I thought ‘where did W3D3 go??’! So there you go, I am lagging one day behind and I am feeling weak (or actually I am feeling a lot stronger than I did last time I talked about pushups and cycles and hormones, things are moving forward!).

Anyway, today is meant to be Day 1, Week 4 of the 100 Push Ups Challenge! You keep going as last week, picking the same column as last week. And then towards the end of this week we are having a test again (everybody loves tests right?). No time to be wasted, I need to catch up on the push ups (although I have no idea how to do it!), so here is you plans for week 4!

Is it just me or is this starting to look a bit more challenging as the weeks are going on? I am looking forward to comparing this weeks test with week 1 though (or before week 1 I should say!), because there has to be heaps of progress! I love progress!

Oh, and in other news, today is Friday! And tomorrow is 27 degrees in Melbourne (yesterday was 9 and hail/thunderstorms/sun/wind/trees/no power ~ go figure)! But here I am talking about the weather, the ultimate sign that it’s time to shut up! Now, go do your push ups and don’t be forgetful like a certain someone we all know 🙂

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Training plans and idea from here.