Monthly Archives: February 2014

Dettol Little Things For Health

I don’t know how many times lately my clients have told me their wife/husband/kids are sick (anything from tummy bug to pneumonia to common cold) and not long after they call in sick themselves. During a day at work as … Continue reading

Posted in Giveaway | Tagged , , , , , , , , , , , , , | 6 Comments

Rain, Hail Or Shine (Today: Rain)

No excuses, right? Especially not weather! In Norway we’ve got the good old saying; There’s no such thing as bad weather, only poor clothing! So, unless there’s a risk of you being taken by a tsunami or killed by bowling … Continue reading

Posted in Food, Workout - Try This At Home | Tagged , , , , , , , , , , , , | 2 Comments

On This Day Of Love ~ Remember To Love Yourself First

How can you ask others to love you if you can’t? How can you love others if you can’t even love yourself? There is so much self hate and negativity in the world. And so many expectations and that is … Continue reading

Posted in Personal Development | Tagged , , , , , , , , , | 12 Comments

10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

Posted in Diet - Oh All The Diets, Food | Tagged , , , , , , , , , , , , , | 5 Comments

A “How To” Guide For A Low Carb High Fat Lifestyle

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading

Posted in Diet - Oh All The Diets | Tagged , , , , , , , , , , , , | 10 Comments