Author Archives: Awesome Ashild

Step Four ~ Tell The World

If you are committing to changing your food or giving up some food item, I highly recommend you tell the world about it. Like Tammy did in the Facebook event No Sweets For Six Weeks. She announced that herself and … Continue reading

Posted in Six Weeks With No Sweets | Tagged , , , , | Leave a comment

LCHF Antioxidant Smoothie Recipe

Smoothies are great for those quick meals like breakfast or afternoon tea, when you don’t have much time or you are just too hungry to think on your feet and just need something NOW. I love high fat smoothies in … Continue reading

Posted in Recipe, Six Weeks With No Sweets | Tagged , , , , , , , , , | 4 Comments

Step Three ~ Stock Up Your Pantry

So you’ve joined the challenge, cleaned up your pantry and made an attack plan for any trigger times. Now it’s time to stock up the pantry so you are ready for Monday. If you have no idea what I am … Continue reading

Posted in Food, Six Weeks With No Sweets | Tagged , , , , , , , , | Leave a comment

Step Two ~ Identify Your Triggers

You’re on board with the No Sweets For Six Weeks challenge and you have already cleaned out all your  sweet leftovers from the Silly Season. Now what? Usually we tend to eat sweets/savouries  or have a glass of wine at … Continue reading

Posted in Food | Tagged , , , , , , , , | Leave a comment

The First Step ~ Get Rid Of All Your Leftovers

Did you get a fair bit of chocolate or candy for Christmas? Did you also supply with buying a little bit extra for yourself? How much of that have you got left in your pantry right now? The first step … Continue reading

Posted in Food | Tagged , , , , , , , | Leave a comment