Category Archives: Diet – Oh All The Diets

10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

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A “How To” Guide For A Low Carb High Fat Lifestyle

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading

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Low Carb Down Under Melbourne 2013

As you all know I went to the annual Low Carb Down Under seminar last Saturday. I was planning on sharing some newfound knowledge, but I actually don’t think there was too much ‘new’ as I have read so many … Continue reading

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How To Survive The Silly Season (Without Too Much Weight Gain)!

Time flies when you’re having fun! Christmas is here again before we know it (it already has been here for quite a while according to the commercial marketing experts) and it is the season to be jolly (faalalalalalallaaa). Unfortunately all … Continue reading

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Vegans Are Weird!

And that is of course just my personal opinion. I was reading an article yesterday about vegans and power lifting. Although I probably wouldn’t refer to the vegan girl in the article as a power lifter in any other sense … Continue reading

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