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Category Archives: Interesting Things About Food (Mostly)
What’s Wrong With Grains Again?
I don’t really eat much grains. That means I don’t really eat much breads, cereal, pasta, rice, quinoa and so on. It has become a habit now and I don’t ever consider having rice with my dinner or prepare a … Continue reading
Foods To Boost Your Brain Power
Is your brain feeling a little mushy these days? Do you need something to give your brain a little boost, but are unsure what to eat? I could probably write a book or two about all the things I think … Continue reading
Salmon – My Favourite Food Also Happens To Be A Superfood
I can eat salmon every day. Smoked salmon in my omelette, raw salmon sashimi, salmon and coconut milk stir fry or simply a delicious piece of salmon fried in butter with crunchy skin. Nom nom nom! I seriously don’t think … Continue reading
We Need To Talk About Sugar (Again)!
More specifically we need to talk about how to quit sugar. And when I say sugar, I mean that nasty part of sugar, known as fructose. “But fructose is natural and comes from fruit” they say. Yes, the fructose that … Continue reading
The Scandinavians Understands It First (As Usual)
This week Swedish experts published their report (Swedish Council on Health Technology Assessment) on Low Carb High Fat diets. The study found that low-carb diets are most effective for weight loss, and it makes no increased risk of cardiovascular and vascular … Continue reading
Posted in Interesting Things About Food (Mostly)
Tagged Food, Healthy Lifestyle, LCHF, Low Carb, low carb diets, Low Carb High Fat, Low-Fat, maintaining a healthy lifestyle, Mat vid fetma, Natural, SBU, Statens beredning för medicinsk utvärdering, Superfoods, Swedish Council on Health Technology Assessment, swedish experts, Swedish Research, Vegetables
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