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Category Archives: Move More
A Pill That Promises The Benefits Of A Workout, Minus The Effort
Sounds pretty interesting to me. But interesting in a ‘that just sound plain wrong’ way, not the ‘oh, I really want to try that’ way. How would you like it if the scientists actually invents a pill that gives you … Continue reading
Posted in Diet - Oh All The Diets, Move More
Tagged All the benefits of a workout without all the hard work, Bullshit, Diet, Diet Pill, health, If it sounds too good to be true it probably is, Lab Mice, Magic Pill, medicine, News, Opinion, science, We Want To Be Fooled, Workout, Workout Pill
16 Comments
Stop Lifting 1kg Dumbbells!
Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading
Posted in Move More
Tagged 2kg dumbbell, Benefits of Weightlifting, Bootylicious, Compound Movements, Do I need to lift heavy weights?, Does Lifting Weights Make Women Huge?, Girls Lifting, health, Healthy Lifestyle, healthy-living, Lifting Heavy, Lifting Weights, Resistance Training, Squat, Strong, Weight Training, Women Get Bulky From Lifting Weights, Women Lifting
23 Comments
One More Week Until Holidays
Not that I am counting of course, but that’s only 7 more sleeps before I am on a plane to the Greek Islands. On this one When I get there, the focus on this blog will still be a healthy … Continue reading
Posted in Move More, No Excuses, Workout - Try This At Home
Tagged Beach Workout, creating memories, Exercise, Fly Away, Food, health, Healthy Lifestyle, Holiday, If It Makes You Feel Good It Can't Be That Bad For You, Inspiration, Lifestyle, Move More, No Excuses, Routine, Run, Running, Travel, Working out on holidays, Workout
2 Comments
The New Cool Workout; Functional Training
Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading
If Shane Crawford Can Ride Melbourne-Perth in 22 Days…
…what can you do? If you don’t know who Crawf is or how far Melbourne-Perth is, check out this website. If you want the short version, he is an ex-AFL fotballer, host for the Footy Show and he rode 3,600KM … Continue reading
Posted in Food, Goal Setting, Move More, No Excuses, Something Every Day
Tagged Awareness, BCNA, Breast Cancer, Clean Up The Pantry, Cycling, Exercise, Fundraising, Goal Setting, Healthy Lifestyle, Lifestyle, Melbourne to Perth, Move More, No Excuses, Pantry, Prevent Medical Conditions With Exercise, Ride, Tour De Crawf
13 Comments
