Category Archives: Move More

A Pill That Promises The Benefits Of A Workout, Minus The Effort

Sounds pretty interesting to me. But interesting in a ‘that just sound plain wrong’ way, not the ‘oh, I really want to try that’ way. How would you like it if the scientists actually invents a pill that gives you … Continue reading

Posted in Diet - Oh All The Diets, Move More | Tagged , , , , , , , , , , , , , , | 16 Comments

Stop Lifting 1kg Dumbbells!

Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading

Posted in Move More | Tagged , , , , , , , , , , , , , , , , , | 23 Comments

One More Week Until Holidays

Not that I am counting of course, but that’s only 7 more sleeps before I am on a plane to the Greek Islands. On this one When I get there, the focus on this blog will still be a healthy … Continue reading

Posted in Move More, No Excuses, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

The New Cool Workout; Functional Training

Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading

Posted in Awesome Ashild At Home - Everyday Life, Move More | Tagged , , , , , , , , , , , , | 13 Comments

If Shane Crawford Can Ride Melbourne-Perth in 22 Days…

…what can you do? If you don’t know who Crawf is or how far Melbourne-Perth is, check out this website. If you want the short version, he is an ex-AFL fotballer, host for the Footy Show and he rode 3,600KM … Continue reading

Posted in Food, Goal Setting, Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , , , , | 13 Comments