Category Archives: Move More

When Was The Last Time You Went For A Run Along The Beach?

Or walk or jog, I don’t differentiate between those things. If you just get out there and do something, I’ll be happy. It can also be in the forest, in the city or in the park. Same, same. It’s another cold morning … Continue reading

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Welcome To Terrific Tuesday

What’s better on a freezing winter morning, than rugging up and getting outside for some fresh air? It’s a beautiful, fresh Melbourne morning and I’ve already been outside for an hour and my nose is about to fall off (I … Continue reading

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Music For Your Ears

Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading

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The Best Type Of Cardio For You

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading

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Yes You Are Fat, That Is No Excuse Not To Start Exercising

No, it isn’t. You are just looking for an excuse. I am not saying you need to go straight into hardcore bootcamps, 100kg squats and burpees, I am just saying you can do something. Everyone can do something! This morning … Continue reading

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