Category Archives: Move More

The No Excuses, No Equipment Workout

It’s too hard. It takes too much time. I don’t have any equipment. I don’t have any space. I just can’t do it. How about you turn that around to; I can do it. It doesn’t have to take that … Continue reading

Posted in Move More, Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , | 8 Comments

My Favorite Greek Inspired Salad

Nothing better on a Sunday night after a long run, than a massive (and I mean massive, I don’t do small) salad paired up with whatever meat you have in your fridge. I happened to have left over lamb ribs, … Continue reading

Posted in Food, Move More, Recipe | Tagged , , , , , , , , , , , , , , , | 4 Comments

What Do Scales Tell You Anyway?

A friend of mine told me the other morning; I weighed myself this morning. So I asked how much and he told me, then I asked; what does that mean? And he said; Nothing. And that is so true. Your … Continue reading

Posted in Diet - Oh All The Diets, Move More | Tagged , , , , , , , | 2 Comments

How To Lose Weight, Look Younger And Be Happier (And Have A Better Sex Life Too)

It’s super easy and done in 1-2-3-! Probably anywhere between 1 day and 2 weeks. With a simple step by step guide on how to do it. And you can find the recipe for success anywhere. Especially in the magazine … Continue reading

Posted in Move More, Uncategorized | Tagged , , , , , , , , , | 1 Comment

Everything You Need To Know About Downward Facing (Bull) Dog

You can’t go to yoga and not bump into to this guy. He’s everywhere. Repeatedly. For a long time and then a short time. Sometimes you get sick of it, other times you don’t mind standing there with your head between … Continue reading

Posted in Move More, Yoga | Tagged , , , , , , , , , | 4 Comments