Tag Archives: 4×4 Intervals

The Best Type Of Cardio For You

Posted on July 2, 2013 by Awesome Ashild

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading →

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 6 Comments