Tag Archives: Beach Workout

Lazy Days At Vai Beach

Posted on August 10, 2013 by

I did mention Vai Beach the other day when I didn’t have any photos. But who can imagine it’s this beautiful? So I had to upload some pictures too! How clear is the water? Some of the beaches we have … Continue reading →

Posted in Something Every Day, Travel | Tagged , , , , , , , , , , , , | 9 Comments

One More Week Until Holidays

Posted on July 21, 2013 by

Not that I am counting of course, but that’s only 7 more sleeps before I am on a plane to the Greek Islands. On this one When I get there, the focus on this blog will still be a healthy … Continue reading →

Posted in Move More, No Excuses, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Beach Workout Number 5 As Promised

Posted on July 15, 2013 by

I like the idea of counting down when working out, you know, you’re tricking your brain into thinking it’s getting easier (because, surely towards the end of your workout, it’s not getting easier is it?) and that feels better. So, … Continue reading →

Posted in Something Every Day, Workout - Try This At Home | Tagged , , , , , , , | 5 Comments

Beach Workout ~ Not For The Faint Hearted

Posted on July 11, 2013 by

I did this workout last night, after getting the idea from a fellow PT. Let’s just say I can feel my legs today! It’s another simple workout routine, that doesn’t require any equipment, except from a box, bench or step you can … Continue reading →

Posted in Workout - Try This At Home | Tagged , , , , , , , , , , , | 8 Comments

Hello Beach Workout Number 3

Posted on July 4, 2013 by

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading →

Posted in Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , | 10 Comments