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Tag Archives: Beach Workout
Lazy Days At Vai Beach
I did mention Vai Beach the other day when I didn’t have any photos. But who can imagine it’s this beautiful? So I had to upload some pictures too! How clear is the water? Some of the beaches we have … Continue reading
Posted in Something Every Day, Travel
Tagged Beach Workout, Crete, Dry, Flowers, Greece, Holidays, Move More, nature, Photography, Something Every Day, Travel, Vai Beach, water workout
9 Comments
One More Week Until Holidays
Not that I am counting of course, but that’s only 7 more sleeps before I am on a plane to the Greek Islands. On this one When I get there, the focus on this blog will still be a healthy … Continue reading
Posted in Move More, No Excuses, Workout - Try This At Home
Tagged Beach Workout, creating memories, Exercise, Fly Away, Food, health, Healthy Lifestyle, Holiday, If It Makes You Feel Good It Can't Be That Bad For You, Inspiration, Lifestyle, Move More, No Excuses, Routine, Run, Running, Travel, Working out on holidays, Workout
2 Comments
Beach Workout Number 5 As Promised
I like the idea of counting down when working out, you know, you’re tricking your brain into thinking it’s getting easier (because, surely towards the end of your workout, it’s not getting easier is it?) and that feels better. So, … Continue reading
Beach Workout ~ Not For The Faint Hearted
I did this workout last night, after getting the idea from a fellow PT. Let’s just say I can feel my legs today! It’s another simple workout routine, that doesn’t require any equipment, except from a box, bench or step you can … Continue reading
Posted in Workout - Try This At Home
Tagged Beach Workout, bodyweight squats, Burpees, healthy-living, Jumping Jacks, Legs, Lunges, No Equipment Workout, Skipping, Squats, Strong Legs, Workout
8 Comments
Hello Beach Workout Number 3
Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading
