Tag Archives: Benefits of Yoga

Everything You Need To Know About Downward Facing (Bull) Dog

Posted on June 4, 2013 by Awesome Ashild

You can’t go to yoga and not bump into to this guy. He’s everywhere. Repeatedly. For a long time and then a short time. Sometimes you get sick of it, other times you don’t mind standing there with your head between … Continue reading →

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The Benefits Of Yoga And Yummy Dahl

Posted on June 2, 2013 by Awesome Ashild

I got up nice and early this morning and did my daily yoga. I ended up going for a 10k run last night (first time in over a year I have ran 10k non stop wit absolutely no knee pain! … Continue reading →

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