Tag Archives: Cardio

The Best Type Of Cardio For You

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 6 Comments

Treadmills Won’t Get You Anywhere

I mean, seriously, if you have ever been on a treadmill you know that after hours of running or walking, when you finish, you never left the spot you started at. Booooring! But there is another problem with treadmills too, … Continue reading

Posted in Diet - Oh All The Diets, Move More, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 5 Comments