Tag Archives: Exercise

What Can Pregnant Women Eat And Do?

When spending the day Sunday with two pregnant ladies having lunch and drinks, naturally you talk a bit about pregnancies and everything that comes with that. Especially all the advice on what you can and can’t eat. Because the advice … Continue reading

Posted in Interesting Things About Food (Mostly), No Excuses, Uncategorized | Tagged , , , , , , , , , , , , , , | 12 Comments

If Shane Crawford Can Ride Melbourne-Perth in 22 Days…

…what can you do? If you don’t know who Crawf is or how far Melbourne-Perth is, check out this website. If you want the short version, he is an ex-AFL fotballer, host for the Footy Show and he rode 3,600KM … Continue reading

Posted in Food, Goal Setting, Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , , , , | 13 Comments

When Was The Last Time You Went For A Run Along The Beach?

Or walk or jog, I don’t differentiate between those things. If you just get out there and do something, I’ll be happy. It can also be in the forest, in the city or in the park. Same, same. It’s another cold morning … Continue reading

Posted in Goal Setting, Move More, Personal Development | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Hello Beach Workout Number 3

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading

Posted in Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , | 10 Comments

The Best Type Of Cardio For You

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 6 Comments