Tag Archives: Fat

Lazy Beauty Tips From A Naturally Lazy Beauty

Posted on August 20, 2014 by Awesome Ashild

I am naturally lazy, especially when it comes to hair and make up (and clothes, as long as they are comfy, I am not really that fussed… I wear tights 80% of the time). In the morning I usually throw … Continue reading →

Posted in Awesome Ashild Recommends | Tagged 7 Beauty Tips, beauty, Beauty Tips, Exercise, Fat, Fats Are Good For You, Feel good, How to be beautiful, Lazy Beauty, LCHF, Look good, Water | 9 Comments

10 Easy Tips For A LCHF Lifestyle

Posted on February 5, 2014 by Awesome Ashild

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading →

Posted in Diet - Oh All The Diets, Food | Tagged 10 Tips, Fat, Fat Doesn't Make You Fat, Food, Healthy Lifestyle, LCHF, List, Lose weight the healthy way, Low Carb, Low Carb High Fat, Natural, Optimal Health, Tips, Weight Loss | 5 Comments

Cereal Killers ~ The Movie

Posted on January 14, 2014 by Awesome Ashild

Friday I went and saw the Melbourne premiere of this awesome movie. Cereal Killers – The Movie. I would like to help spread the word and encourage you to watch it. It’s all about cereal, grains, sugar and fat. Mostly … Continue reading →

Posted in Awesome Ashild Recommends, Food | Tagged Australian Cricket Team, Cereal Killers, Cereal Killers Movie, David Warner, Don't Fear Fat, Donal O'Neill, Fat, Food, LCHF, Low Carb Down Under, Low Carb High Fat, Melbourne Premiere, Peter Brukner, Shane Watson, Tim Noakes | 4 Comments

Salmon – My Favourite Food Also Happens To Be A Superfood

Posted on October 10, 2013 by Awesome Ashild

I can eat salmon every day. Smoked salmon in my omelette, raw salmon sashimi, salmon and coconut milk stir fry or simply a delicious piece of salmon fried in butter with crunchy skin. Nom nom nom! I seriously don’t think … Continue reading →

Posted in Interesting Things About Food (Mostly) | Tagged Awesome Food, Benefits of Salmon, Dinner, Dinner ideas with salmon, Fat, Good For Your Skin, Omega 3, Omega 6, Protein, Salmon, Salmon and Brain Health, salmon sashimi, Super Food, Superfood, Vit B12, Vit D, Wild Salmon | 14 Comments

Why We Get Fat And What To Do About It

Posted on August 2, 2013 by Awesome Ashild

I’ve been reading this book Why We Get Fat by Gary Taubes and it’s just a fantastic book. It’s scientific, but not to the degree where you go ‘I’m not reading this, to many weird words’. You still have to … Continue reading →

Posted in Diet - Oh All The Diets, Interesting Things About Food (Mostly) | Tagged Carbohydrates, Carbs, Carbs makes you fat, Diet, diets, Fat, Food, Gary Taubes, glucose, glycogen, HDL, Health Food, Healthy Lifestyle, insulin, LCHF, LDL, Low fat diets makes you fat, The secret to weight loss, triglycerides, Why We Get Fat | 15 Comments

Tag Archives: Fat

Lazy Beauty Tips From A Naturally Lazy Beauty

Cereal Killers ~ The Movie

Salmon – My Favourite Food Also Happens To Be A Superfood

Why We Get Fat And What To Do About It

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