Tag Archives: Glutes

The New Cool Workout; Functional Training

Posted on July 20, 2013 by

Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading →

Posted in Awesome Ashild At Home - Everyday Life, Move More | Tagged , , , , , , , , , , , , | 13 Comments

Hello Beach Workout Number 3

Posted on July 4, 2013 by

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading →

Posted in Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , | 10 Comments