Tag Archives: Glutes

The New Cool Workout; Functional Training

Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading

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Hello Beach Workout Number 3

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading

Posted in Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , | 10 Comments