Tag Archives: health

Challenge ~ No Sweets For Six Weeks

Who overindulged a little over the Silly Season, hands up? Yes, I figured there would be a few of you out there. Well, Silly Season has been and gone, so has New Years with all the promises and resolutions. Most … Continue reading

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Did Your New Year’s Resolution Fail Already? Don’t Worry, You Are Not Alone.

Today we can already say it’s January 12th 2014 (still feels a little weird to say 2014 though) and it’s been almost two weeks since most people decided it was time to “lose some weight and get fit”, followed by … Continue reading

Posted in Goal Setting, Personal Development | Tagged , , , , , , , , , , , , , , | 2 Comments

Low Carb Down Under Melbourne 2013

As you all know I went to the annual Low Carb Down Under seminar last Saturday. I was planning on sharing some newfound knowledge, but I actually don’t think there was too much ‘new’ as I have read so many … Continue reading

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Fat Facts ~ 66% of Australian Males Are Overweight Or Obese

And here’s more great fat facts for you: 55 percent of adult females are overweight or obese. One in four children are overweight or obese. Children’s energy outputs have dropped by 650 calories in the past 50 years (equivalent to about three … Continue reading

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Come On Melbourne Summer ~ It’s Time To Bring The Bikini Bodies Out!

Is it just me or was it a little bit harder to get out of bed at 5AM today after daylight savings suddenly started last weekend? Dark and on top of that cold and windy (at least down by the … Continue reading

Posted in Personal Development | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments