Tag Archives: Healthy Lifestyle

Sunday Shop&Chop

Because most of us have a little extra time on our hands on Sundays (or some other day of the week you have off if you work weekends), Sunday is a perfect day to prepare for the week ahead. We … Continue reading

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Recipe ~ Coconutty Crunchy Granola

I was trying to get rid of some nuts and seeds from the pantry on Saturday and the end result was way more tasty than I thought it would be. So I figured I should share the yumminess with you. … Continue reading

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Super Easy Low Carb Cauliflower Rice Sushi

Yesterday I got some fresh sashimi grade salmon at South Melbourne Market and I figured I should try some low carb sushi. I’ve used cauliflower rice for a few other recipes and have even made pizza with a cauliflower base, … Continue reading

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10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

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A “How To” Guide For A Low Carb High Fat Lifestyle

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading

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