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Tag Archives: healthy-living
The 100 Push Ups Challenge ~ Week 1
So, you’ve all done your initial test and written down how many you can do? If you are confused to what I am talking about look here. So, it’s totally up to you if you want to do flat hands, on … Continue reading
Posted in Workout - Try This At Home
Tagged 100 Push Ups in 7 weeks, Challenge, Get stronger, Goal, health, Healthy Lifestyle, healthy-living, Home Workout, mental challenge, No Equipment Workout, Press Up, Push Up, push ups, Something Every Day, Strong, The 100 Push Ups Challenge, Training, Workout
3 Comments
This Morning I Saw A Man…
And guess what? He was doing (wait for it, waaaaaait for it) lunges while he was waiting for his coffee order! It made me so happy and it proved that I am not crazy, there’s other people out there doing … Continue reading
Stop Lifting 1kg Dumbbells!
Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading
Posted in Move More
Tagged 2kg dumbbell, Benefits of Weightlifting, Bootylicious, Compound Movements, Do I need to lift heavy weights?, Does Lifting Weights Make Women Huge?, Girls Lifting, health, Healthy Lifestyle, healthy-living, Lifting Heavy, Lifting Weights, Resistance Training, Squat, Strong, Weight Training, Women Get Bulky From Lifting Weights, Women Lifting
23 Comments
The New Cool Workout; Functional Training
Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading
