Tag Archives: healthy-living

The 100 Push Ups Challenge ~ Week 1

So, you’ve all done your initial test and written down how many you can do? If you are confused to what I am talking about look here. So, it’s totally up to you if you want to do flat hands, on … Continue reading

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Back To Reality (Or Not Quite Yet)

I landed back in Melbourne yesterday after an amazing 8 week holiday with my better half and I just can’t understand how 8 weeks can fly so fast?! I guess whoever invented the saying “Time flies when you’re having fun” … Continue reading

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This Morning I Saw A Man…

And guess what? He was doing (wait for it, waaaaaait for it) lunges while he was waiting for his coffee order! It made me so happy and it proved that I am not crazy, there’s other people out there doing … Continue reading

Posted in Awesome Ashild At Home - Everyday Life, No Excuses | Tagged , , , , , , | 10 Comments

Stop Lifting 1kg Dumbbells!

Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading

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The New Cool Workout; Functional Training

Isn’t that what everyone is talking about these days? Functional training? Training that you can actually use for something in ‘real’ life? For instance Kettlebell training for mums to be or new mums in the same movement as putting the … Continue reading

Posted in Awesome Ashild At Home - Everyday Life, Move More | Tagged , , , , , , , , , , , , | 13 Comments