Tag Archives: healthy-living

If I Can Inspire ONE Person To Make A Better Choice Today, It Has Been A Good Day

True story. That’s why I keep putting stuff up on here everyday. If I can help ONE person to be just a little healthier today, it’s worth it. If I can inspire you to go for a walk, jog, do … Continue reading

Posted in Personal Development, Something Every Day, Uncategorized | Tagged , , , , , , , , , , , | 17 Comments

How To Trick Your Kids Into Eating More Vegetables

You can actually use this trick on your husband or on yourself too. Hide the vegetables in meat dishes. It is nice and juicy and it tastes delicious and no one will be suspicious of the added greens (Caution, don’t leave your … Continue reading

Posted in Diet - Oh All The Diets, Food, Recipe | Tagged , , , , , , , , , , , , , | 2 Comments

Yes You Are Fat, That Is No Excuse Not To Start Exercising

No, it isn’t. You are just looking for an excuse. I am not saying you need to go straight into hardcore bootcamps, 100kg squats and burpees, I am just saying you can do something. Everyone can do something! This morning … Continue reading

Posted in Goal Setting, Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 9 Comments

The No Excuses, No Equipment Workout

It’s too hard. It takes too much time. I don’t have any equipment. I don’t have any space. I just can’t do it. How about you turn that around to; I can do it. It doesn’t have to take that … Continue reading

Posted in Move More, Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , | 8 Comments

An Apple A Day Keeps The Doctor Away

Or does it? Some people I know who are off the sugar bandwagon, are also completely off fruit. They might have some blueberries, but that’s about it. Because fruits are carbohydrates and carbohydrates are sugar. The sugar you find in … Continue reading

Posted in Diet - Oh All The Diets, Food | Tagged , , , , , , , , , , , , , , , , , | 4 Comments