Tag Archives: Healthy

Hello Beach Workout Number 3

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading

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Do You Sometimes Confuse Health With Fitness?

Because, it is in fact, not the same. You can be fit without being in particularly healthy and you can definitely look super fit without being healthy at all. You can also be pretty healthy without being fit. Yet, these two words … Continue reading

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Awesome Ashild Makes Awesome Yummy Bliss Balls

This is how easy it is to make something tasty you can have as a little snack or afternoon tea, instead of buying something packed in sugar and additives. Check it out, I will post the ‘recipe’ later. Use whatever … Continue reading

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Warming Quinoa Porridge and Warming Messages From You

Thank you so much to all of you who read my post yesterday ‘What Happens When Your Mother Tells You She Is Fat‘? and to all those who commented here and on Facebook. It is really such a difficult, yet … Continue reading

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If I Can Inspire ONE Person To Make A Better Choice Today, It Has Been A Good Day

True story. That’s why I keep putting stuff up on here everyday. If I can help ONE person to be just a little healthier today, it’s worth it. If I can inspire you to go for a walk, jog, do … Continue reading

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