Tag Archives: HIIT

Interval Running Up The Anderson Hill (The Tan)

I wanted to go for a run today and as I was driving towards Albert Park for a casual 5km (ok, ok it is only 4.8km), my head came up with the brilliant idea of going to The Anderson Hill … Continue reading

Posted in Workout - Try This At Home | Tagged , , , , , , , , , , , , , , , | 3 Comments

The Best Type Of Cardio For You

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 6 Comments