Tag Archives: Interval Training

Interval Running Up The Anderson Hill (The Tan)

Posted on October 16, 2013 by Awesome Ashild

I wanted to go for a run today and as I was driving towards Albert Park for a casual 5km (ok, ok it is only 4.8km), my head came up with the brilliant idea of going to The Anderson Hill … Continue reading →

Posted in Workout - Try This At Home | Tagged Anderson Hill, Borat, Challenge Yourself, Healthy Lifestyle, High Intensity, High Intensity Interval Training, HIIT, Hill Sprints, Interval Training, Just Do It, Melbourne, Run, Running, Something Every Day, Sprints, The Tan | 3 Comments

The Best Type Of Cardio For You

Posted on July 2, 2013 by Awesome Ashild

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading →

Posted in Move More, No Excuses, Something Every Day | Tagged 4x4 Intervals, Cardio, Cardiovascular Exercise, Circuit, Exercise, Fartlek, HIIT, Interval Training, Long Slow Cardio, Run, Running, TABATA, What Type Of Cardio Is The Best, Workout | 6 Comments

Tag Archives: Interval Training

Interval Running Up The Anderson Hill (The Tan)

The Best Type Of Cardio For You

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