Tag Archives: LCHF

Muggin ~ It’s A Muffin In A Mug

Be warned, this is very delicious. It may be hard to only have it as a treat. Although it is sugar free, it still contains a lot of energy, so you may end up skipping dinner if this is your … Continue reading

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Yikes, I Signed Up To A Full Marathon!!!

That’s right. I completed a half marathon last weekend (Run Melbourne in 1:58) and was considering the option of doubling the distance a few days before I decided I might as well have a crack at it (as they say … Continue reading

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Super Easy Low Carb Cauliflower Rice Sushi

Yesterday I got some fresh sashimi grade salmon at South Melbourne Market and I figured I should try some low carb sushi. I’ve used cauliflower rice for a few other recipes and have even made pizza with a cauliflower base, … Continue reading

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10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

Posted in Diet - Oh All The Diets, Food | Tagged , , , , , , , , , , , , , | 5 Comments

A “How To” Guide For A Low Carb High Fat Lifestyle

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading

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