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Tag Archives: Low Carb High Fat
The Scandinavians Understands It First (As Usual)
This week Swedish experts published their report (Swedish Council on Health Technology Assessment) on Low Carb High Fat diets. The study found that low-carb diets are most effective for weight loss, and it makes no increased risk of cardiovascular and vascular … Continue reading
Posted in Interesting Things About Food (Mostly)
Tagged Food, Healthy Lifestyle, LCHF, Low Carb, low carb diets, Low Carb High Fat, Low-Fat, maintaining a healthy lifestyle, Mat vid fetma, Natural, SBU, Statens beredning för medicinsk utvärdering, Superfoods, Swedish Council on Health Technology Assessment, swedish experts, Swedish Research, Vegetables
14 Comments
Amazingly Yummy Low Carb Scones
Two things before you keep reading; 1. If you’re scared of fat you might as well stop reading now. These scones are full of fat and that’s probably what makes them so delicious. 2. This is probably not the type … Continue reading
Posted in Food, Recipe
Tagged Almonds, Breakfast, Butter, Food, Full Fat, Gluten Free, Homemade, Jarlsberg, LCHF, Low Carb, Low Carb High Fat, Recipe, Scones, Snack Idea, Walnuts
6 Comments
Do You Still Think Fat Is Making You Fat?
I think you should check this out, then maybe think again; Infomercial from Massive Health. Get it? I’m gonna have some dark chocolate now 🙂 Happy Saturday!
So, What About Exercise On LCHF – Is It Even Possible
Short answer; Yes. Long answer; start reading some books, articles and research done on the topic. Medium answer; keep reading. I love reading books and articles. I’m lucky to be bilingual (and more actually) so I can read research in … Continue reading
LCHF – Real Fat Is Satisfying Your Hunger
LCHF, or Low Carb High Fat is the lifestyle that just makes the most sense to me (I like logical things and stuff that just naturally makes sense – can’t help it!). I grew up on a farm and I … Continue reading
