Tag Archives: Low Carb High Fat

The Scandinavians Understands It First (As Usual)

This week Swedish experts published their report (Swedish Council on Health Technology Assessment) on Low Carb High Fat diets. The study found that low-carb diets are most effective for weight loss, and it makes no increased risk of cardiovascular and vascular … Continue reading

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Amazingly Yummy Low Carb Scones

Two things before you keep reading; 1. If you’re scared of fat you might as well stop reading now. These scones are full of fat and that’s probably what makes them so delicious. 2. This is probably not the type … Continue reading

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Do You Still Think Fat Is Making You Fat?

I think you should check this out, then maybe think again;   Infomercial from Massive Health. Get it? I’m gonna have some dark chocolate now 🙂 Happy Saturday!

Posted in Diet - Oh All The Diets, Interesting Things About Food (Mostly) | Tagged , , , , , , , , , | 2 Comments

So, What About Exercise On LCHF – Is It Even Possible

Short answer; Yes. Long answer; start reading some books, articles and research done on the topic. Medium answer; keep reading. I love reading books and articles. I’m lucky to be bilingual (and more actually) so I can read research in … Continue reading

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LCHF – Real Fat Is Satisfying Your Hunger

LCHF, or Low Carb High Fat is the lifestyle that just makes the most sense to me (I like logical things and stuff that just naturally makes sense – can’t help it!). I grew up on a farm and I … Continue reading

Posted in Interesting Things About Food (Mostly), Psoriasis | Tagged , , , , , , , , , , , , , , | 15 Comments