Tag Archives: Lunges

This Morning I Saw A Man…

And guess what? He was doing (wait for it, waaaaaait for it) lunges while he was waiting for his coffee order! It made me so happy and it proved that I am not crazy, there’s other people out there doing … Continue reading

Posted in Awesome Ashild At Home - Everyday Life, No Excuses | Tagged , , , , , , | 10 Comments

Beach Workout ~ Not For The Faint Hearted

I did this workout last night, after getting the idea from a fellow PT. Let’s just say I can feel my legs today! It’s another simple workout routine, that doesn’t require any equipment, except from a box, bench or step you can … Continue reading

Posted in Workout - Try This At Home | Tagged , , , , , , , , , , , | 8 Comments

Music For Your Ears

Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 4 Comments