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Tag Archives: Move More
When Was The Last Time You Went For A Run Along The Beach?
Or walk or jog, I don’t differentiate between those things. If you just get out there and do something, I’ll be happy. It can also be in the forest, in the city or in the park. Same, same. It’s another cold morning … Continue reading
Posted in Goal Setting, Move More, Personal Development
Tagged Beach, Crete, Exercise, Greece, healthy-living, Jog, Jogging, Kids Stop Moving, Melbourne Winter, Move More, Run, Runners, Running, Running Trails, St Kilda Beach, Traveling, Workout
6 Comments
Music For Your Ears
Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading
Posted in Move More, No Excuses, Something Every Day
Tagged Active Lifestyle, health, Healthy Lifestyle, Inspiration, Lunges, Move More, Music, No Excuses, Run, Running, Something Every Day, Strong Legs, Training Music, Weight Loss
4 Comments
Beach Inspiration And Workout – The Countdown For Greece Has Begun
I can’t believe it’s less than five weeks until I will be on a plane to Greece. Beach, sunshine, Greek cuisine and complete relaxation. Ah, I almost get in holiday mode just thinking about it. So, I have been shopping a … Continue reading
If I Can Inspire ONE Person To Make A Better Choice Today, It Has Been A Good Day
True story. That’s why I keep putting stuff up on here everyday. If I can help ONE person to be just a little healthier today, it’s worth it. If I can inspire you to go for a walk, jog, do … Continue reading
Yes You Are Fat, That Is No Excuse Not To Start Exercising
No, it isn’t. You are just looking for an excuse. I am not saying you need to go straight into hardcore bootcamps, 100kg squats and burpees, I am just saying you can do something. Everyone can do something! This morning … Continue reading
Posted in Goal Setting, Move More, No Excuses, Something Every Day
Tagged Can you Exercise When You are Fat, Exercise, Exercise for Overweight people, Healthy, Healthy Lifestyle, healthy-living, If It Makes You Feel Good It Can't Be That Bad For You, Lifestyle, Move More, No Exuses, Obesity, Something Every Day, Weight Loss, You can do it
9 Comments
