Tag Archives: Move More

When Was The Last Time You Went For A Run Along The Beach?

Or walk or jog, I don’t differentiate between those things. If you just get out there and do something, I’ll be happy. It can also be in the forest, in the city or in the park. Same, same. It’s another cold morning … Continue reading

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Music For Your Ears

Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 4 Comments

Beach Inspiration And Workout – The Countdown For Greece Has Begun

I can’t believe it’s less than five weeks until I will be on a plane to Greece. Beach, sunshine, Greek cuisine and complete relaxation. Ah, I almost get in holiday mode just thinking about it. So, I have been shopping a … Continue reading

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If I Can Inspire ONE Person To Make A Better Choice Today, It Has Been A Good Day

True story. That’s why I keep putting stuff up on here everyday. If I can help ONE person to be just a little healthier today, it’s worth it. If I can inspire you to go for a walk, jog, do … Continue reading

Posted in Personal Development, Something Every Day, Uncategorized | Tagged , , , , , , , , , , , | 17 Comments

Yes You Are Fat, That Is No Excuse Not To Start Exercising

No, it isn’t. You are just looking for an excuse. I am not saying you need to go straight into hardcore bootcamps, 100kg squats and burpees, I am just saying you can do something. Everyone can do something! This morning … Continue reading

Posted in Goal Setting, Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 9 Comments