Tag Archives: New Years Resolution

Challenge ~ No Sweets For Six Weeks

Posted on January 5, 2015 by

Who overindulged a little over the Silly Season, hands up? Yes, I figured there would be a few of you out there. Well, Silly Season has been and gone, so has New Years with all the promises and resolutions. Most … Continue reading →

Posted in Food | Tagged , , , , , , , , | 2 Comments

Did Your New Year’s Resolution Fail Already? Don’t Worry, You Are Not Alone.

Posted on January 12, 2014 by

Today we can already say it’s January 12th 2014 (still feels a little weird to say 2014 though) and it’s been almost two weeks since most people decided it was time to “lose some weight and get fit”, followed by … Continue reading →

Posted in Goal Setting, Personal Development | Tagged , , , , , , , , , , , , , , | 2 Comments

Just What The Doctor Ordered; A Quick Home Workout!

Posted on January 3, 2014 by

What’s better than a workout you can do anywhere? Nothing! That’s right! Or maybe salmon? Or dark chocolate is pretty good too… And avocados. And cuddling on the couch or lying on the beach are both pretty good too! Oy, … Continue reading →

Posted in Workout - Try This At Home | Tagged , , , , , , , , , | 5 Comments