Tag Archives: No Equipment Workout

Just What The Doctor Ordered; A Quick Home Workout!

What’s better than a workout you can do anywhere? Nothing! That’s right! Or maybe salmon? Or dark chocolate is pretty good too… And avocados. And cuddling on the couch or lying on the beach are both pretty good too! Oy, … Continue reading

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The 100 Push Ups Challenge ~ Week 2

Phui, week 1 done and dusted. I am quite happy with my efforts so far, and slightly dreading the 60 I need to do Wednesday (not in a row, just yet, thankfully). But I believe I can do it and … Continue reading

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The 100 Push Ups Challenge ~ Week 1

So, you’ve all done your initial test and written down how many you can do? If you are confused to what I am talking about look here. So, it’s totally up to you if you want to do flat hands, on … Continue reading

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Beach Workout Number 5 As Promised

I like the idea of counting down when working out, you know, you’re tricking your brain into thinking it’s getting easier (because, surely towards the end of your workout, it’s not getting easier is it?) and that feels better. So, … Continue reading

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Beach Workout ~ Not For The Faint Hearted

I did this workout last night, after getting the idea from a fellow PT. Let’s just say I can feel my legs today! It’s another simple workout routine, that doesn’t require any equipment, except from a box, bench or step you can … Continue reading

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