Tag Archives: Optimal Health

10 Easy Tips For A LCHF Lifestyle

Posted on February 5, 2014 by Awesome Ashild

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading →

Posted in Diet - Oh All The Diets, Food | Tagged , , , , , , , , , , , , , | 5 Comments

A “How To” Guide For A Low Carb High Fat Lifestyle

Posted on February 4, 2014 by Awesome Ashild

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading →

Posted in Diet - Oh All The Diets | Tagged , , , , , , , , , , , , | 10 Comments