Tag Archives: Personal Development

One Week Down ~ 21 Days To Break A Habit

Wohoo, well done on smashing your first week in No Sweets For Six Weeks. 7 days in (almost 8, since Monday is getting long already) into a 42 day challenge. You may have wondered why it is exactly six weeks … Continue reading

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Step Five ~ Stick To Your Guns

If you are unsure what that actually means, the definition for sticking to your guns is to refuse to change your ideas although other people try to make you change them (or in the military it means keep shooting at … Continue reading

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10 Smart Things To Do When You Are Stuck On The Couch

Have you ever experienced the feeling of sitting down on your couch and you just can’t get back up again. Just. Can’t. Get. Up. It does happen from time to time. Often when you’ve had a long day or a … Continue reading

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Don’t Sweat The Small Stuff

Are you one of those people who let the small stuff take over your life? Do you let the small stuff grow into big stuff in your head and forget about the important stuff? Is your to-do list the most … Continue reading

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Low Carb Down Under 2013

If you are curious about Low Carb High Fat lifestyle, wondering what ketosis is or just want to know why people are eating more and more butter (at least the smart ones are; read me), you should seriously consider booking … Continue reading

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