Tag Archives: Squats

Beach Workout Number 5 As Promised

I like the idea of counting down when working out, you know, you’re tricking your brain into thinking it’s getting easier (because, surely towards the end of your workout, it’s not getting easier is it?) and that feels better. So, … Continue reading

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Beach Workout ~ Not For The Faint Hearted

I did this workout last night, after getting the idea from a fellow PT. Let’s just say I can feel my legs today! It’s another simple workout routine, that doesn’t require any equipment, except from a box, bench or step you can … Continue reading

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Hello Beach Workout Number 3

Brrrr, it’s cold in Melbourne town today. This wind is blowing straight through me! Some days I just can’t get warm. Or that’s not true, I was warm when I was at the gym earlier today, but now I am … Continue reading

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Treadmills Won’t Get You Anywhere

I mean, seriously, if you have ever been on a treadmill you know that after hours of running or walking, when you finish, you never left the spot you started at. Booooring! But there is another problem with treadmills too, … Continue reading

Posted in Diet - Oh All The Diets, Move More, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 5 Comments