Tag Archives: Sugar Free

Step Three ~ Stock Up Your Pantry

So you’ve joined the challenge, cleaned up your pantry and made an attack plan for any trigger times. Now it’s time to stock up the pantry so you are ready for Monday. If you have no idea what I am … Continue reading

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Step Two ~ Identify Your Triggers

You’re on board with the No Sweets For Six Weeks challenge and you have already cleaned out all your  sweet leftovers from the Silly Season. Now what? Usually we tend to eat sweets/savouries  or have a glass of wine at … Continue reading

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Muggin ~ It’s A Muffin In A Mug

Be warned, this is very delicious. It may be hard to only have it as a treat. Although it is sugar free, it still contains a lot of energy, so you may end up skipping dinner if this is your … Continue reading

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We Need To Talk About Sugar (Again)!

More specifically we need to talk about how to quit sugar. And when I say sugar, I mean that nasty part of sugar, known as fructose. “But fructose is natural and comes from fruit” they say. Yes, the fructose that … Continue reading

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LCHF Granola (That Amazingly Turns Into Chocolate Covered Snacks Just Like That)

Everyone’s dream, a breakfast muesli that you can use as an afternoon treat or Saturday night and movie snack. Yay! I’ve got the secret right here (there’s is a little work involved of course, so don’t get to excited just … Continue reading

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