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Tag Archives: Sugar Free
Step Three ~ Stock Up Your Pantry
So you’ve joined the challenge, cleaned up your pantry and made an attack plan for any trigger times. Now it’s time to stock up the pantry so you are ready for Monday. If you have no idea what I am … Continue reading
Posted in Food, Six Weeks With No Sweets
Tagged Challenge, Food, Healthy Lifestyle, LCHF, No Sweets For Six Weeks, Snack Ideas, Stock Up Pantry, Sugar, Sugar Free
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Step Two ~ Identify Your Triggers
You’re on board with the No Sweets For Six Weeks challenge and you have already cleaned out all your sweet leftovers from the Silly Season. Now what? Usually we tend to eat sweets/savouries or have a glass of wine at … Continue reading
Muggin ~ It’s A Muffin In A Mug
Be warned, this is very delicious. It may be hard to only have it as a treat. Although it is sugar free, it still contains a lot of energy, so you may end up skipping dinner if this is your … Continue reading
Posted in Recipe, Uncategorized
Tagged Chocolate, Cup a Cake, Dessert, greek yoghurt, I Quit Sugar, LCHF, Low Carb, Muffin in a mug, Muggin, Recipe, Rice Malt Syrup, Sarah Wilson, Snack, Sugar Free, Treat
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We Need To Talk About Sugar (Again)!
More specifically we need to talk about how to quit sugar. And when I say sugar, I mean that nasty part of sugar, known as fructose. “But fructose is natural and comes from fruit” they say. Yes, the fructose that … Continue reading
LCHF Granola (That Amazingly Turns Into Chocolate Covered Snacks Just Like That)
Everyone’s dream, a breakfast muesli that you can use as an afternoon treat or Saturday night and movie snack. Yay! I’ve got the secret right here (there’s is a little work involved of course, so don’t get to excited just … Continue reading
Posted in Recipe, Uncategorized
Tagged Chocolate Snack, Dark Chocolate, Diet, Fats Are Good For You, Granola, Healthy Lifestyle, High Fat, LCHF, Low Carb, Muesli, Nut and Seed Snack, Recipe, Recipes, Sugar Free
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