Tag Archives: TABATA

The Best Type Of Cardio For You

Posted on July 2, 2013 by Awesome Ashild

What type of cardio you should do, what time of the day and how much of it is a very interesting topic. Like most other things in the fitness industry, most experts seem to know right. Except no one of the experts … Continue reading →

Posted in Move More, No Excuses, Something Every Day | Tagged 4x4 Intervals, Cardio, Cardiovascular Exercise, Circuit, Exercise, Fartlek, HIIT, Interval Training, Long Slow Cardio, Run, Running, TABATA, What Type Of Cardio Is The Best, Workout | 6 Comments

Are You Doing Something Every Day?

Posted on May 28, 2013 by Awesome Ashild

I realised I forgot to tell you my Something Every Day yesterday! I got up in the morning and did a leg workout (with some really heavy weights. So heavy that the guys on the leg press was friendly enough … Continue reading →

Posted in Diet - Oh All The Diets, Move More, Something Every Day, Uncategorized | Tagged Challenge, Cold, Goals, Melbourne, Morning, Run, Run Melbourne, Something Every Day, TABATA, Yoga | Leave a comment

Tag Archives: TABATA

The Best Type Of Cardio For You

Are You Doing Something Every Day?

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