Tag Archives: Tips

10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

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How To Survive The Silly Season (Without Too Much Weight Gain)!

Time flies when you’re having fun! Christmas is here again before we know it (it already has been here for quite a while according to the commercial marketing experts) and it is the season to be jolly (faalalalalalallaaa). Unfortunately all … Continue reading

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