Tag Archives: Weight Loss

10 Easy Tips For A LCHF Lifestyle

Posted on February 5, 2014 by Awesome Ashild

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading →

Posted in Diet - Oh All The Diets, Food | Tagged 10 Tips, Fat, Fat Doesn't Make You Fat, Food, Healthy Lifestyle, LCHF, List, Lose weight the healthy way, Low Carb, Low Carb High Fat, Natural, Optimal Health, Tips, Weight Loss | 5 Comments

Did Your New Year’s Resolution Fail Already? Don’t Worry, You Are Not Alone.

Posted on January 12, 2014 by Awesome Ashild

Today we can already say it’s January 12th 2014 (still feels a little weird to say 2014 though) and it’s been almost two weeks since most people decided it was time to “lose some weight and get fit”, followed by … Continue reading →

Posted in Goal Setting, Personal Development | Tagged 2014 My Best Year Yet, Fail, Failing to plan is like planning to fail, Finances, Goal Setting, Goals, health, How to set goals, Inspiration, Lists, New Year's Resolutions, New Years Resolution, Planning, Savings Goal, Weight Loss | 2 Comments

Low Carb Down Under Melbourne 2013

Posted on December 3, 2013 by Awesome Ashild

As you all know I went to the annual Low Carb Down Under seminar last Saturday. I was planning on sharing some newfound knowledge, but I actually don’t think there was too much ‘new’ as I have read so many … Continue reading →

Posted in Diet - Oh All The Diets, Food | Tagged Australian Cricket Team, Christine Cronau, David Gillespie, Diet, Dr Gary Fettke, Dr Peter Brukner, Dr Troy Stapleton, Dr Zeeshan Arain, Food, Grant Schofield, health, LCHF, Low Carb Diet, Low Carb Down Under, Low Carb High Fat, Melbourne, Recap, saturated fat, That Sugar Film, Tim Noakes, Weight Loss | 4 Comments

Show Me Your Groceries And I Will Tell You Who You Are

Posted on July 12, 2013 by Awesome Ashild

And it would probably be pretty accurate. I never get sick of peeking into other people’s shopping carts. Because the stuff I see never stops to amaze me. It’s actually pretty funny wearing a Personal Trainer uniform and go to … Continue reading →

Posted in Food | Tagged Food, Groceries, Grocery Shopping, health, Healthy Lifestyle, Homemade, If It Makes You Feel Good It Can't Be That Bad For You, Inspiration, Natural, No Excuses, Weight Loss, You are what you eat | 35 Comments

Music For Your Ears

Posted on July 5, 2013 by Awesome Ashild

Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading →

Posted in Move More, No Excuses, Something Every Day | Tagged Active Lifestyle, health, Healthy Lifestyle, Inspiration, Lunges, Move More, Music, No Excuses, Run, Running, Something Every Day, Strong Legs, Training Music, Weight Loss | 4 Comments

Tag Archives: Weight Loss

Did Your New Year’s Resolution Fail Already? Don’t Worry, You Are Not Alone.

Low Carb Down Under Melbourne 2013

Show Me Your Groceries And I Will Tell You Who You Are

Music For Your Ears

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