Tag Archives: Weight Loss

10 Easy Tips For A LCHF Lifestyle

Eat small amounts of carbohydrates (in the form of sugar), moderate amounts of proteins and enough fat to feel satisfied for at least 4-6 hours after every meal. Figure out for yourself what amounts of these macronutrients will fulfil your … Continue reading

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Did Your New Year’s Resolution Fail Already? Don’t Worry, You Are Not Alone.

Today we can already say it’s January 12th 2014 (still feels a little weird to say 2014 though) and it’s been almost two weeks since most people decided it was time to “lose some weight and get fit”, followed by … Continue reading

Posted in Goal Setting, Personal Development | Tagged , , , , , , , , , , , , , , | 2 Comments

Low Carb Down Under Melbourne 2013

As you all know I went to the annual Low Carb Down Under seminar last Saturday. I was planning on sharing some newfound knowledge, but I actually don’t think there was too much ‘new’ as I have read so many … Continue reading

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Show Me Your Groceries And I Will Tell You Who You Are

And it would probably be pretty accurate. I never get sick of peeking into other people’s shopping carts. Because the stuff I see never stops to amaze me. It’s actually pretty funny wearing a Personal Trainer uniform and go to … Continue reading

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Music For Your Ears

Who listens to music when running? I do, especially if I am running intervals I need some music to pump me up and keep me going. I tend to keep my old classics for ages, the new ones doesn’t always … Continue reading

Posted in Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 4 Comments