Tag Archives: Weight Loss

Yes You Are Fat, That Is No Excuse Not To Start Exercising

No, it isn’t. You are just looking for an excuse. I am not saying you need to go straight into hardcore bootcamps, 100kg squats and burpees, I am just saying you can do something. Everyone can do something! This morning … Continue reading

Posted in Goal Setting, Move More, No Excuses, Something Every Day | Tagged , , , , , , , , , , , , , | 9 Comments

The Fastest Way To Lose 10-15 Kilos Overnight

Cut your leg off… I’m sorry, but that is probably the only way of doing it…  

Posted in Interesting Things About Food (Mostly), Uncategorized | Tagged , , | 4 Comments

The No Excuses, No Equipment Workout

It’s too hard. It takes too much time. I don’t have any equipment. I don’t have any space. I just can’t do it. How about you turn that around to; I can do it. It doesn’t have to take that … Continue reading

Posted in Move More, Something Every Day, Workout - Try This At Home | Tagged , , , , , , , , , , , | 8 Comments

My Favorite Greek Inspired Salad

Nothing better on a Sunday night after a long run, than a massive (and I mean massive, I don’t do small) salad paired up with whatever meat you have in your fridge. I happened to have left over lamb ribs, … Continue reading

Posted in Food, Move More, Recipe | Tagged , , , , , , , , , , , , , , , | 4 Comments

What Do Scales Tell You Anyway?

A friend of mine told me the other morning; I weighed myself this morning. So I asked how much and he told me, then I asked; what does that mean? And he said; Nothing. And that is so true. Your … Continue reading

Posted in Diet - Oh All The Diets, Move More | Tagged , , , , , , , | 2 Comments