Tag Archives: Weight Loss

Why Is Coconut Oil Good For You? Or Is It?

Because it makes you smell like beach, summer and holiday. Do you really need another reason? You should just instantly feel better just by the smell. I mean, it really smells like time off, sun and warmth, doesn’t it? If that was … Continue reading

Posted in Food | Tagged , , , , , , , , , , , , , , | 7 Comments

I Have A Dream…

I have a dream that kids once again will play in the streets and parks instead of on their iPad generation 3. I have a dream that physical activity and education is number one priority in schools around the world. … Continue reading

Posted in Food, Interesting Things About Food (Mostly), Uncategorized | Tagged , , , , , , , , , , | 2 Comments

Sugar – The Poison And The Feel Good Drug

Sugar is probably one of the most discussed topics in the health and diet industries these days. Is it poison? Will it kill you if you consume it? Can I still eat an apple a day or will that just … Continue reading

Posted in Diet - Oh All The Diets, Food, Interesting Things About Food (Mostly) | Tagged , , , , , , , , , , , , , , | 2 Comments

Treadmills Won’t Get You Anywhere

I mean, seriously, if you have ever been on a treadmill you know that after hours of running or walking, when you finish, you never left the spot you started at. Booooring! But there is another problem with treadmills too, … Continue reading

Posted in Diet - Oh All The Diets, Move More, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 5 Comments

So, Who Is This Awesome Ashild Anyway?

You might be reading these posts and thinking to yourself, who is this chick? Is she a complete nut case that only cares about food and exercise? Is she a skinny, long legged blond? Maybe she is really fat, because … Continue reading

Posted in Food, Move More | Tagged , , , , , , , , , , , , , , , , | 14 Comments