Tag Archives: Weightloss

A “How To” Guide For A Low Carb High Fat Lifestyle

Sometimes you just need to go back to the basics and do a little research into how and why you do things. I thought it was about time I looked a little deeper into the facts and theories behind Low … Continue reading

Posted in Diet - Oh All The Diets | Tagged , , , , , , , , , , , , | 10 Comments

Fat Facts ~ 66% of Australian Males Are Overweight Or Obese

And here’s more great fat facts for you: 55 percent of adult females are overweight or obese. One in four children are overweight or obese. Children’s energy outputs have dropped by 650 calories in the past 50 years (equivalent to about three … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | 5 Comments

Droptober’s 10 Commandments Of Health And Fitness

THIS is hilarious and I couldn’t have said it any better myself, especially commandment #11 (I know, confusing when it says 10 in the topic isn’t it?). So, Droptober is exactly what it sounds like, drop some kilos in October. … Continue reading

Posted in No Excuses | Tagged , , , , , , , , , , , , , , , | 2 Comments

Sugar Is As Addictive As Cocaine!

I am not American and I don’t do gallons and pounds, but 1 pound is 0,45kg and a gallon is 3,78litres. We know Australia is right behind (or have we surpassed) US in obesity figures and also sugar consumption, so … Continue reading

Posted in Food, Interesting Things About Food (Mostly) | Tagged , , , , , , , , , , , , , , , , , , , , , | 20 Comments

LCHF – Real Fat Is Satisfying Your Hunger

LCHF, or Low Carb High Fat is the lifestyle that just makes the most sense to me (I like logical things and stuff that just naturally makes sense – can’t help it!). I grew up on a farm and I … Continue reading

Posted in Interesting Things About Food (Mostly), Psoriasis | Tagged , , , , , , , , , , , , , , | 15 Comments