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Tag Archives: Women Get Bulky From Lifting Weights
Stop Lifting 1kg Dumbbells!
Unless you only go to the gym to take pictures and check in on Facebook, only to prove that you go to the gym. Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you … Continue reading
Posted in Move More
Tagged 2kg dumbbell, Benefits of Weightlifting, Bootylicious, Compound Movements, Do I need to lift heavy weights?, Does Lifting Weights Make Women Huge?, Girls Lifting, health, Healthy Lifestyle, healthy-living, Lifting Heavy, Lifting Weights, Resistance Training, Squat, Strong, Weight Training, Women Get Bulky From Lifting Weights, Women Lifting
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