Tag Archives: Yoga Challenge

Everything You Need To Know About Downward Facing (Bull) Dog

You can’t go to yoga and not bump into to this guy. He’s everywhere. Repeatedly. For a long time and then a short time. Sometimes you get sick of it, other times you don’t mind standing there with your head between … Continue reading

Posted in Move More, Yoga | Tagged , , , , , , , , , | 4 Comments

It’s Monday – Time To Plan The Week Ahead

I like Mondays. Fresh start, new week, new challenges and new ideas. I like to plan my week and make some lists of stuff that needs to be done, training sessions I want to do and generally just have a … Continue reading

Posted in Goal Setting, Something Every Day | Tagged , , , , , , , , , | 2 Comments

The Benefits Of Yoga And Yummy Dahl

I got up nice and early this morning and did my daily yoga. I ended up going for a 10k run last night (first time in over a year I have ran 10k non stop wit absolutely no knee pain! … Continue reading

Posted in Food, Move More, Recipe, Yoga | Tagged , , , , , , | Leave a comment

Did You Stop To Smell The Roses Today?

I did, for the third time in my life (one for every decade, hah) I had a facial. I consider that stopping to smell the roses. I was given a voucher a few months ago and finally remembered to book it … Continue reading

Posted in Diet - Oh All The Diets, Food, Something Every Day, Uncategorized | Tagged , , , , , , , , , , , | 5 Comments